Welcome to the Nurture Map
Empowering, Inspiring, Grounded, with a focus on more Being.
Our mission is to become the number destination for holistic wellbeing on the web, that’s completely free, and built on the foundation of the Nurture Map model. Powerful personal development, that’s simple, purposeful and easily integrates into your everyday life. Explore the site and find out more about our mission, our growing team of specialist mentors, and most importantly, how we can support you in creating the life you desire.
You are here.
Here are 3 easy steps to get you started on your journey.
Join the Nurture Portal and gain free access to our wellbeing resources, workshops, events and more, including our team of specialist facilitators, all based around the Nurture Map model.
Want to learn more about the Nurture Map and branches? Download the Blueprint where we explain all about the model, and answer your questions.
We have a growing team of passionate mentors. Who all have specialist areas and a whole range of services to support you directly. Explore them all in our directory.
Welcome to the
Nurture Map.
A unique holistic model of personal development, wellbeing, and transformation. This framework changes the way we look at mental health, how we approach personal development and the way we integrate these into our everyday life.
The Nurture Map, through its 8 branches, uses somatic and holistic approaches founded in neuroscience, holistic psychology and embodied spirituality, as well as being trauma informed. It presents a truly unique and embodied approach to wellness.
For the last two decades, we have been using this to guide people, around the world, in living empowered, inspiring and fulfilling lives. Mapping out their inner worlds, in an embodied way, and how that shapes the world around them.
“I have absolutely loved every minute of my discovery! It has completely shifted the relationship I have with myself and the way I do business with the world! 10/10 recommend!”
Sarah Jane.
The Nurture Map presents a tailor-made approach for each person and their needs. This includes the time spent together, how you want to spend your time, and what you want out of each session.
The Nurture Map can help you with wellbeing, mental health and personal growth. It can also support you in life, in any area of your life or situation, because it’s about empowering you ain your life and making the decisions that are right for you
Even the outcomes are for you to decide, even beyond a metric. However, here are just a few of things that you will gain through your Nurture Map experience, these are just 6 things people say they achieve, over and over again.
Waking up happy and excited to immerse yourself in your day and the unknown.
True resilience in how people greet each day and approach the ups and downs and the challenges we face.
Understanding our emotions, what feedback they are giving us, how we navigate them and what they are showing us.
Inspiring us to make healthy decisions, which feel exciting and expansive.
Empowered to fully embrace every area of your life.
Taking up space in the world, that you deserve to and how to do that while inspiring others, true authenticity.
Everything already exists within you to create the life you desire, start here and experience everything shift.
Are you ready to geek out?
If you have scrolled this far, then probably like us, you are a bit of a geek and ready to dive into wanting to know more. What is the Nurture Map built on? What inspires this model? And where it all came from?
This 2 part TED talk series, by neuroscientist, Dr. Alan Watkins. In these videos lies something at the heart of the Nurture Map model, the fact that deep, lasting change happens on a physiological level. You can watch the two parts right here. If you would like more content like this and what lies at the heart of the Nurture Map experience, head over to our geek retreat section.
Dr. Alan Watkins - Being Brilliant Every Single Day: Part 1.
Dr. Alan Watkins - Being Brilliant Every Single Day: Part 2.